The Therapy For IBS That Keeps Beating The Alternatives

The Therapy For IBS That Keeps Beating The Alternatives

The Therapy For IBS That Keeps Beating The AlternativesKathryn Dunn
Published on: 14/06/2026

A 2025 review of 12 studies found gut-directed hypnotherapy eases IBS, especially pain. Here is what the evidence shows and three ways to start using it.

Weekly IBS Update
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Your Head Can Calm Your Gut

Your Head Can Calm Your Gut

Your Head Can Calm Your GutKathryn Dunn
Published on: 07/06/2026

New 2026 research confirms IBS leaves a measurable biological trace. Here is what that means for you, plus three practical tips to calm your gut this week.

Weekly IBS Update
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Can Gratitude And Purpose Really Calm IBS Symptoms?

Can Gratitude And Purpose Really Calm IBS Symptoms?

Can Gratitude And Purpose Really Calm IBS Symptoms?Kathryn Dunn
Published on: 28/06/2025

A 2026 trial of a positive psychology programme for IBS found 61% of people no longer met the diagnostic criteria afterwards. Plus a top tip to try this week.

Weekly IBS Update
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